Barbell Front Raise vs Spider Curl
Overall Comparison
Metric |
Barbell Front Raise |
Spider Curl |
Difference |
Percent |
Daily count |
11 |
10 |
1 |
10% |
Total lifts entered |
38,795 |
26,162 |
12,633 |
48% |
Male Comparison
Metric |
Barbell Front Raise |
Spider Curl |
Difference |
Percent |
Average lift |
84.4 lb |
72.7 lb |
11.7 lb |
16% |
Elite lift |
247.8 lb |
180.6 lb |
67.2 lb |
37% |
Average bodyweight |
172.6 lb |
168.8 lb |
3.9 lb |
2% |
Lifts analysed |
564 |
374 |
190 |
51% |
Female Comparison
Metric |
Barbell Front Raise |
Spider Curl |
Difference |
Percent |
Average lift |
43.3 lb |
52.1 lb |
-8.8 lb |
-17% |
Elite lift |
89.6 lb |
114.9 lb |
-25.3 lb |
-22% |
Average bodyweight |
141.3 lb |
142.1 lb |
-0.8 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |