Barbell Front Raise vs Spider Curl

Overall Comparison

Metric Barbell Front Raise Spider Curl Difference Percent
Daily count 11 10 1 10%
Total lifts entered 38,795 26,162 12,633 48%

Male Comparison

Metric Barbell Front Raise Spider Curl Difference Percent
Average lift 84.4 lb 72.7 lb 11.7 lb 16%
Elite lift 247.8 lb 180.6 lb 67.2 lb 37%
Average bodyweight 172.6 lb 168.8 lb 3.9 lb 2%
Lifts analysed 564 374 190 51%

Female Comparison

Metric Barbell Front Raise Spider Curl Difference Percent
Average lift 43.3 lb 52.1 lb -8.8 lb -17%
Elite lift 89.6 lb 114.9 lb -25.3 lb -22%
Average bodyweight 141.3 lb 142.1 lb -0.8 lb -1%
Lifts analysed 0 0 0 -