Barbell Front Raise vs Split Squat

Overall Comparison

Metric Barbell Front Raise Split Squat Difference Percent
Daily count 11 26 -15 -58%
Total lifts entered 38,795 74,538 -35,743 -48%

Male Comparison

Metric Barbell Front Raise Split Squat Difference Percent
Average lift 84.4 lb 187.3 lb -102.9 lb -55%
Elite lift 247.8 lb 404 lb -156.2 lb -39%
Average bodyweight 172.6 lb 171.4 lb 1.3 lb 1%
Lifts analysed 564 4,969 -4,405 -89%

Female Comparison

Metric Barbell Front Raise Split Squat Difference Percent
Average lift 43.3 lb 102.7 lb -59.4 lb -58%
Elite lift 89.6 lb 221.6 lb -132 lb -60%
Average bodyweight 141.3 lb 137.9 lb 3.5 lb 3%
Lifts analysed 0 1,885 -1,885 -100%