Barbell Front Raise vs Split Squat

Overall Comparison

The daily number of barbell front raise lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Barbell Front Raise Split Squat Difference Percent
Daily count 6 12 ↓6 ↓50%
Total lifts entered 27,317 58,412 ↓31,095 ↓53%

Male Comparison

The average barbell front raise entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering barbell front raise lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Front Raise Split Squat Difference Percent
Average lift 80.2 lb 191.2 lb ↓111.1 lb ↓58%
Elite lift 169.6 lb 408.9 lb ↓239.3 lb ↓59%
Average bodyweight 173.1 lb 171.9 lb ↑1.2 lb ↑1%
Lifts analysed 0 3,371 ↓3,371 ↓100%

Female Comparison

The average barbell front raise entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering barbell front raise lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Front Raise Split Squat Difference Percent
Average lift 43.3 lb 104.7 lb ↓61.3 lb ↓59%
Elite lift 89.6 lb 225.9 lb ↓136.3 lb ↓60%
Average bodyweight 141.3 lb 137.4 lb ↑3.9 lb ↑3%
Lifts analysed 0 1,294 ↓1,294 ↓100%