Barbell Front Raise vs Split Squat
Overall Comparison
Metric |
Barbell Front Raise |
Split Squat |
Difference |
Percent |
Daily count |
11 |
26 |
-15 |
-58% |
Total lifts entered |
38,795 |
74,538 |
-35,743 |
-48% |
Male Comparison
Metric |
Barbell Front Raise |
Split Squat |
Difference |
Percent |
Average lift |
84.4 lb |
187.3 lb |
-102.9 lb |
-55% |
Elite lift |
247.8 lb |
404 lb |
-156.2 lb |
-39% |
Average bodyweight |
172.6 lb |
171.4 lb |
1.3 lb |
1% |
Lifts analysed |
564 |
4,969 |
-4,405 |
-89% |
Female Comparison
Metric |
Barbell Front Raise |
Split Squat |
Difference |
Percent |
Average lift |
43.3 lb |
102.7 lb |
-59.4 lb |
-58% |
Elite lift |
89.6 lb |
221.6 lb |
-132 lb |
-60% |
Average bodyweight |
141.3 lb |
137.9 lb |
3.5 lb |
3% |
Lifts analysed |
0 |
1,885 |
-1,885 |
-100% |