Barbell Glute Bridge vs Barbell Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Barbell Calf Raise Difference Percent
Daily count 21 58 -37 -64%
Total lifts entered 53,579 84,598 -31,019 -37%

Male Comparison

Metric Barbell Glute Bridge Barbell Calf Raise Difference Percent
Average lift 259.2 lb 262 lb -2.8 lb -1%
Elite lift 565.5 lb 534.6 lb 30.9 lb 6%
Average bodyweight 166.8 lb 167.6 lb -0.8 lb -0%
Lifts analysed 763 3,531 -2,768 -78%

Female Comparison

Metric Barbell Glute Bridge Barbell Calf Raise Difference Percent
Average lift 202.5 lb 164.5 lb 38 lb 23%
Elite lift 410.4 lb 383.5 lb 27 lb 7%
Average bodyweight 134.5 lb 140 lb -5.5 lb -4%
Lifts analysed 746 357 389 109%