Barbell Glute Bridge vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Barbell Curl Difference Percent
Daily count 30 1,897 -1,867 -98%
Total lifts entered 53,558 1,978,459 -1,924,901 -97%

Male Comparison

Metric Barbell Glute Bridge Barbell Curl Difference Percent
Average lift 259.2 lb 103.3 lb 155.9 lb 151%
Elite lift 565.5 lb 200.6 lb 365 lb 182%
Average bodyweight 166.8 lb 172 lb -5.2 lb -3%
Lifts analysed 763 295,837 -295,074 -100%

Female Comparison

Metric Barbell Glute Bridge Barbell Curl Difference Percent
Average lift 202.5 lb 54.4 lb 148.1 lb 272%
Elite lift 410.4 lb 120.5 lb 290 lb 241%
Average bodyweight 134.5 lb 142.6 lb -8 lb -6%
Lifts analysed 746 31,525 -30,779 -98%