Barbell Glute Bridge vs Barbell Curl
Overall Comparison
| Metric |
Barbell Glute Bridge |
Barbell Curl |
Difference |
Percent |
| Daily count |
7 |
1,208 |
-1,201 |
-99% |
| Total lifts entered |
53,659 |
1,985,138 |
-1,931,479 |
-97% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Barbell Curl |
Difference |
Percent |
| Average lift |
117.6 kg |
46.9 kg |
70.7 kg |
151% |
| Elite lift |
256.5 kg |
91 kg |
165.6 kg |
182% |
| Average bodyweight |
75.7 kg |
78 kg |
-2.3 kg |
-3% |
| Lifts analysed |
763 |
295,837 |
-295,074 |
-100% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Barbell Curl |
Difference |
Percent |
| Average lift |
91.9 kg |
24.7 kg |
67.2 kg |
272% |
| Elite lift |
186.2 kg |
54.7 kg |
131.5 kg |
241% |
| Average bodyweight |
61 kg |
64.7 kg |
-3.6 kg |
-6% |
| Lifts analysed |
746 |
31,525 |
-30,779 |
-98% |
