Barbell Glute Bridge vs Barbell Curl
Overall Comparison
| Metric |
Barbell Glute Bridge |
Barbell Curl |
Difference |
Percent |
| Daily count |
7 |
1,208 |
-1,201 |
-99% |
| Total lifts entered |
53,659 |
1,985,138 |
-1,931,479 |
-97% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Barbell Curl |
Difference |
Percent |
| Average lift |
259.2 lb |
103.3 lb |
155.9 lb |
151% |
| Elite lift |
565.5 lb |
200.6 lb |
365 lb |
182% |
| Average bodyweight |
166.8 lb |
172 lb |
-5.2 lb |
-3% |
| Lifts analysed |
763 |
295,837 |
-295,074 |
-100% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Barbell Curl |
Difference |
Percent |
| Average lift |
202.5 lb |
54.4 lb |
148.1 lb |
272% |
| Elite lift |
410.4 lb |
120.5 lb |
290 lb |
241% |
| Average bodyweight |
134.5 lb |
142.6 lb |
-8 lb |
-6% |
| Lifts analysed |
746 |
31,525 |
-30,779 |
-98% |
