Barbell Glute Bridge vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Barbell Front Raise Difference Percent
Daily count 21 22 -1 -5%
Total lifts entered 53,579 38,994 14,585 37%

Male Comparison

Metric Barbell Glute Bridge Barbell Front Raise Difference Percent
Average lift 259.2 lb 84.4 lb 174.9 lb 207%
Elite lift 565.5 lb 247.8 lb 317.8 lb 128%
Average bodyweight 166.8 lb 172.6 lb -5.8 lb -3%
Lifts analysed 763 564 199 35%

Female Comparison

Metric Barbell Glute Bridge Barbell Front Raise Difference Percent
Average lift 202.5 lb 43.3 lb 159.2 lb 367%
Elite lift 410.4 lb 89.6 lb 320.9 lb 358%
Average bodyweight 134.5 lb 141.3 lb -6.8 lb -5%
Lifts analysed 746 0 746 -