Barbell Glute Bridge vs Barbell Front Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Barbell Front Raise Difference Percent
Daily count 7 14 -7 -50%
Total lifts entered 53,659 39,043 14,616 37%

Male Comparison

Metric Barbell Glute Bridge Barbell Front Raise Difference Percent
Average lift 117.6 kg 38.3 kg 79.3 kg 207%
Elite lift 256.5 kg 112.4 kg 144.2 kg 128%
Average bodyweight 75.7 kg 78.3 kg -2.6 kg -3%
Lifts analysed 763 564 199 35%

Female Comparison

Metric Barbell Glute Bridge Barbell Front Raise Difference Percent
Average lift 91.9 kg 19.7 kg 72.2 kg 367%
Elite lift 186.2 kg 40.6 kg 145.5 kg 358%
Average bodyweight 61 kg 64.1 kg -3.1 kg -5%
Lifts analysed 746 0 746 -