Barbell Glute Bridge vs Barbell Power Shrug

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Barbell Glute Bridge Barbell Power Shrug Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 4 0 ↑4 ↑-

Male comparison

The average barbell glute bridge entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Barbell Glute Bridge Barbell Power Shrug Difference Percent
Average lift 258.5 lb 290 lb ↓31.6 lb ↓11%
Elite lift 546.4 lb 572 lb ↓25.6 lb ↓4%
Average bodyweight 163.2 lb 178.2 lb ↓15 lb ↓8%
Lifts analysed 128 0 ↑128 ↑-

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average barbell power shrug.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Barbell Glute Bridge Barbell Power Shrug Difference Percent
Average lift 204.7 lb 145.9 lb ↑58.8 lb ↑40%
Elite lift 428.1 lb 335 lb ↑93.1 lb ↑28%
Average bodyweight 132.8 lb 146 lb ↓13.2 lb ↓9%
Lifts analysed 116 0 ↑116 ↑-