Barbell Glute Bridge vs Barbell Power Shrug
Overall Comparison
| Metric |
Barbell Glute Bridge |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
29 |
1 |
28 |
2800% |
| Total lifts entered |
53,652 |
4,585 |
49,067 |
1070% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
117.6 kg |
160.4 kg |
-42.9 kg |
-27% |
| Elite lift |
256.5 kg |
335.7 kg |
-79.2 kg |
-24% |
| Average bodyweight |
75.7 kg |
81.8 kg |
-6.1 kg |
-7% |
| Lifts analysed |
763 |
308 |
455 |
148% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
91.9 kg |
66.2 kg |
25.7 kg |
39% |
| Elite lift |
186.2 kg |
152 kg |
34.2 kg |
23% |
| Average bodyweight |
61 kg |
66.2 kg |
-5.2 kg |
-8% |
| Lifts analysed |
746 |
0 |
746 |
- |
