Barbell Glute Bridge vs Barbell Power Shrug

Overall Comparison

Metric Barbell Glute Bridge Barbell Power Shrug Difference Percent
Daily count 6 3 3 100%
Total lifts entered 53,112 4,538 48,574 1070%

Male Comparison

Metric Barbell Glute Bridge Barbell Power Shrug Difference Percent
Average lift 259.2 lb 353.7 lb -94.5 lb -27%
Elite lift 565.5 lb 740 lb -174.5 lb -24%
Average bodyweight 166.8 lb 180.3 lb -13.5 lb -7%
Lifts analysed 763 308 455 148%

Female Comparison

Metric Barbell Glute Bridge Barbell Power Shrug Difference Percent
Average lift 202.5 lb 145.9 lb 56.6 lb 39%
Elite lift 410.4 lb 335 lb 75.4 lb 23%
Average bodyweight 134.5 lb 146 lb -11.4 lb -8%
Lifts analysed 746 0 746 -