Barbell Glute Bridge vs Barbell Power Shrug
Overall Comparison
Metric |
Barbell Glute Bridge |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
53,112 |
4,538 |
48,574 |
1070% |
Male Comparison
Metric |
Barbell Glute Bridge |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
259.2 lb |
353.7 lb |
-94.5 lb |
-27% |
Elite lift |
565.5 lb |
740 lb |
-174.5 lb |
-24% |
Average bodyweight |
166.8 lb |
180.3 lb |
-13.5 lb |
-7% |
Lifts analysed |
763 |
308 |
455 |
148% |
Female Comparison
Metric |
Barbell Glute Bridge |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
202.5 lb |
145.9 lb |
56.6 lb |
39% |
Elite lift |
410.4 lb |
335 lb |
75.4 lb |
23% |
Average bodyweight |
134.5 lb |
146 lb |
-11.4 lb |
-8% |
Lifts analysed |
746 |
0 |
746 |
- |