Barbell Glute Bridge vs Barbell Reverse Lunge

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of barbell reverse lunge lifts.

Metric Barbell Glute Bridge Barbell Reverse Lunge Difference Percent
Daily count 4 22 ↓18 ↓82%
Total lifts entered 4 22 ↓18 ↓82%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell reverse lunge lifts.

Metric Barbell Glute Bridge Barbell Reverse Lunge Difference Percent
Average lift 257.6 lb 207.9 lb ↑49.7 lb ↑24%
Elite lift 545.2 lb 377.4 lb ↑167.8 lb ↑44%
Average bodyweight 162.5 lb 175.4 lb ↓12.9 lb ↓7%
Lifts analysed 123 252 ↓129 ↓51%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering barbell reverse lunge lifts.

Metric Barbell Glute Bridge Barbell Reverse Lunge Difference Percent
Average lift 205.5 lb 106.7 lb ↑98.9 lb ↑93%
Elite lift 434.9 lb 202 lb ↑232.9 lb ↑115%
Average bodyweight 131.6 lb 135.3 lb ↓3.8 lb ↓3%
Lifts analysed 105 0 ↑105 ↑-