Barbell Glute Bridge vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Barbell Reverse Lunge Difference Percent
Daily count 16 25 -9 -36%
Total lifts entered 53,528 54,813 -1,285 -2%

Male Comparison

Metric Barbell Glute Bridge Barbell Reverse Lunge Difference Percent
Average lift 259.2 lb 217.3 lb 41.9 lb 19%
Elite lift 565.5 lb 385.3 lb 180.3 lb 47%
Average bodyweight 166.8 lb 174.4 lb -7.6 lb -4%
Lifts analysed 763 1,529 -766 -50%

Female Comparison

Metric Barbell Glute Bridge Barbell Reverse Lunge Difference Percent
Average lift 202.5 lb 117.6 lb 84.9 lb 72%
Elite lift 410.4 lb 216.5 lb 194 lb 90%
Average bodyweight 134.5 lb 134 lb 0.5 lb 0%
Lifts analysed 746 585 161 28%