Barbell Glute Bridge vs Barbell Reverse Lunge
Overall Comparison
Metric |
Barbell Glute Bridge |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
16 |
25 |
-9 |
-36% |
Total lifts entered |
53,528 |
54,813 |
-1,285 |
-2% |
Male Comparison
Metric |
Barbell Glute Bridge |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
259.2 lb |
217.3 lb |
41.9 lb |
19% |
Elite lift |
565.5 lb |
385.3 lb |
180.3 lb |
47% |
Average bodyweight |
166.8 lb |
174.4 lb |
-7.6 lb |
-4% |
Lifts analysed |
763 |
1,529 |
-766 |
-50% |
Female Comparison
Metric |
Barbell Glute Bridge |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
202.5 lb |
117.6 lb |
84.9 lb |
72% |
Elite lift |
410.4 lb |
216.5 lb |
194 lb |
90% |
Average bodyweight |
134.5 lb |
134 lb |
0.5 lb |
0% |
Lifts analysed |
746 |
585 |
161 |
28% |