Barbell Glute Bridge vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Barbell Glute Bridge |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
29 |
20 |
9 |
45% |
| Total lifts entered |
53,652 |
54,944 |
-1,292 |
-2% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
117.6 kg |
98.6 kg |
19 kg |
19% |
| Elite lift |
256.5 kg |
174.7 kg |
81.8 kg |
47% |
| Average bodyweight |
75.7 kg |
79.1 kg |
-3.5 kg |
-4% |
| Lifts analysed |
763 |
1,529 |
-766 |
-50% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
91.9 kg |
53.3 kg |
38.5 kg |
72% |
| Elite lift |
186.2 kg |
98.2 kg |
88 kg |
90% |
| Average bodyweight |
61 kg |
60.8 kg |
0.2 kg |
0% |
| Lifts analysed |
746 |
585 |
161 |
28% |
