Barbell Glute Bridge vs Barbell Shrug
Overall Comparison
Metric |
Barbell Glute Bridge |
Barbell Shrug |
Difference |
Percent |
Daily count |
29 |
103 |
-74 |
-72% |
Total lifts entered |
53,652 |
258,219 |
-204,567 |
-79% |
Male Comparison
Metric |
Barbell Glute Bridge |
Barbell Shrug |
Difference |
Percent |
Average lift |
259.2 lb |
287.9 lb |
-28.7 lb |
-10% |
Elite lift |
565.5 lb |
569.5 lb |
-4 lb |
-1% |
Average bodyweight |
166.8 lb |
177.9 lb |
-11.1 lb |
-6% |
Lifts analysed |
763 |
48,241 |
-47,478 |
-98% |
Female Comparison
Metric |
Barbell Glute Bridge |
Barbell Shrug |
Difference |
Percent |
Average lift |
202.5 lb |
147.7 lb |
54.8 lb |
37% |
Elite lift |
410.4 lb |
337.4 lb |
73 lb |
22% |
Average bodyweight |
134.5 lb |
146.3 lb |
-11.8 lb |
-8% |
Lifts analysed |
746 |
2,325 |
-1,579 |
-68% |