Barbell Glute Bridge vs Barbell Shrug
Overall Comparison
| Metric |
Barbell Glute Bridge |
Barbell Shrug |
Difference |
Percent |
| Daily count |
30 |
76 |
-46 |
-61% |
| Total lifts entered |
53,558 |
257,830 |
-204,272 |
-79% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Barbell Shrug |
Difference |
Percent |
| Average lift |
259.2 lb |
287.9 lb |
-28.7 lb |
-10% |
| Elite lift |
565.5 lb |
569.5 lb |
-4 lb |
-1% |
| Average bodyweight |
166.8 lb |
177.9 lb |
-11.1 lb |
-6% |
| Lifts analysed |
763 |
48,241 |
-47,478 |
-98% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Barbell Shrug |
Difference |
Percent |
| Average lift |
202.5 lb |
147.7 lb |
54.8 lb |
37% |
| Elite lift |
410.4 lb |
337.4 lb |
73 lb |
22% |
| Average bodyweight |
134.5 lb |
146.3 lb |
-11.8 lb |
-8% |
| Lifts analysed |
746 |
2,325 |
-1,579 |
-68% |
