Barbell Glute Bridge vs Behind The Back Barbell Shrug

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Barbell Glute Bridge Behind The Back Barbell Shrug Difference Percent
Daily count 4 0 ↑4 ↑-
Total lifts entered 4 0 ↑4 ↑-

Male comparison

The average barbell glute bridge entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Barbell Glute Bridge Behind The Back Barbell Shrug Difference Percent
Average lift 258.5 lb 290 lb ↓31.6 lb ↓11%
Elite lift 546.4 lb 572 lb ↓25.6 lb ↓4%
Average bodyweight 163.2 lb 178.2 lb ↓15 lb ↓8%
Lifts analysed 128 0 ↑128 ↑-

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Barbell Glute Bridge Behind The Back Barbell Shrug Difference Percent
Average lift 204.7 lb 145.9 lb ↑58.8 lb ↑40%
Elite lift 428.1 lb 335 lb ↑93.1 lb ↑28%
Average bodyweight 132.8 lb 146 lb ↓13.2 lb ↓9%
Lifts analysed 116 0 ↑116 ↑-