Barbell Glute Bridge vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Barbell Glute Bridge |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
7 |
1 |
6 |
600% |
Total lifts entered |
53,659 |
3,298 |
50,361 |
1527% |
Male Comparison
Metric |
Barbell Glute Bridge |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
259.2 lb |
290 lb |
-30.8 lb |
-11% |
Elite lift |
565.5 lb |
572 lb |
-6.5 lb |
-1% |
Average bodyweight |
166.8 lb |
178.2 lb |
-11.4 lb |
-6% |
Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
Metric |
Barbell Glute Bridge |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
202.5 lb |
145.9 lb |
56.6 lb |
39% |
Elite lift |
410.4 lb |
335 lb |
75.4 lb |
23% |
Average bodyweight |
134.5 lb |
146 lb |
-11.4 lb |
-8% |
Lifts analysed |
746 |
0 |
746 |
- |