Barbell Glute Bridge vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Barbell Glute Bridge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 1 | 6 | 600% |
| Total lifts entered | 53,659 | 3,298 | 50,361 | 1527% |
Male Comparison
| Metric | Barbell Glute Bridge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 117.6 kg | 131.6 kg | -14 kg | -11% |
| Elite lift | 256.5 kg | 259.5 kg | -2.9 kg | -1% |
| Average bodyweight | 75.7 kg | 80.8 kg | -5.2 kg | -6% |
| Lifts analysed | 763 | 0 | 763 | - |
Female Comparison
| Metric | Barbell Glute Bridge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 91.9 kg | 66.2 kg | 25.7 kg | 39% |
| Elite lift | 186.2 kg | 152 kg | 34.2 kg | 23% |
| Average bodyweight | 61 kg | 66.2 kg | -5.2 kg | -8% |
| Lifts analysed | 746 | 0 | 746 | - |