Barbell Glute Bridge vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Barbell Glute Bridge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 1 | 6 | 600% |
| Total lifts entered | 53,659 | 3,298 | 50,361 | 1527% |
Male Comparison
| Metric | Barbell Glute Bridge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 259.2 lb | 290 lb | -30.8 lb | -11% |
| Elite lift | 565.5 lb | 572 lb | -6.5 lb | -1% |
| Average bodyweight | 166.8 lb | 178.2 lb | -11.4 lb | -6% |
| Lifts analysed | 763 | 0 | 763 | - |
Female Comparison
| Metric | Barbell Glute Bridge | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.5 lb | 145.9 lb | 56.6 lb | 39% |
| Elite lift | 410.4 lb | 335 lb | 75.4 lb | 23% |
| Average bodyweight | 134.5 lb | 146 lb | -11.4 lb | -8% |
| Lifts analysed | 746 | 0 | 746 | - |