Barbell Glute Bridge vs Belt Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Belt Squat |
Difference |
Percent |
Daily count |
35 |
31 |
4 |
13% |
Total lifts entered |
53,106 |
44,203 |
8,903 |
20% |
Male Comparison
Metric |
Barbell Glute Bridge |
Belt Squat |
Difference |
Percent |
Average lift |
259.2 lb |
381.2 lb |
-122 lb |
-32% |
Elite lift |
565.5 lb |
802.6 lb |
-237.1 lb |
-30% |
Average bodyweight |
166.8 lb |
186.5 lb |
-19.7 lb |
-11% |
Lifts analysed |
763 |
684 |
79 |
12% |
Female Comparison
Metric |
Barbell Glute Bridge |
Belt Squat |
Difference |
Percent |
Average lift |
202.5 lb |
78.5 lb |
124 lb |
158% |
Elite lift |
410.4 lb |
164.1 lb |
246.4 lb |
150% |
Average bodyweight |
134.5 lb |
138.1 lb |
-3.6 lb |
-3% |
Lifts analysed |
746 |
0 |
746 |
- |