Barbell Glute Bridge vs Belt Squat

Overall Comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of belt squat lifts.

Metric Barbell Glute Bridge Belt Squat Difference Percent
Daily count 8 5 ↑3 ↑60%
Total lifts entered 40,379 33,782 ↑6,597 ↑20%

Male Comparison

The average barbell glute bridge entered by men on Strength Level is less heavy than the average belt squat.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Barbell Glute Bridge Belt Squat Difference Percent
Average lift 259.2 lb 381.2 lb ↓122 lb ↓32%
Elite lift 565.5 lb 802.6 lb ↓237.1 lb ↓30%
Average bodyweight 166.8 lb 186.5 lb ↓19.7 lb ↓11%
Lifts analysed 763 684 ↑79 ↑12%

Female Comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average belt squat.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering belt squat lifts.

Metric Barbell Glute Bridge Belt Squat Difference Percent
Average lift 202.5 lb 78.5 lb ↑124 lb ↑158%
Elite lift 410.4 lb 164.1 lb ↑246.4 lb ↑150%
Average bodyweight 134.5 lb 138.1 lb ↓3.6 lb ↓3%
Lifts analysed 746 0 ↑746 ↑-