Barbell Glute Bridge vs Belt Squat

Overall Comparison

Metric Barbell Glute Bridge Belt Squat Difference Percent
Daily count 35 31 4 13%
Total lifts entered 53,106 44,203 8,903 20%

Male Comparison

Metric Barbell Glute Bridge Belt Squat Difference Percent
Average lift 259.2 lb 381.2 lb -122 lb -32%
Elite lift 565.5 lb 802.6 lb -237.1 lb -30%
Average bodyweight 166.8 lb 186.5 lb -19.7 lb -11%
Lifts analysed 763 684 79 12%

Female Comparison

Metric Barbell Glute Bridge Belt Squat Difference Percent
Average lift 202.5 lb 78.5 lb 124 lb 158%
Elite lift 410.4 lb 164.1 lb 246.4 lb 150%
Average bodyweight 134.5 lb 138.1 lb -3.6 lb -3%
Lifts analysed 746 0 746 -