Barbell Glute Bridge vs Bench Pin Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Bench Pin Press |
Difference |
Percent |
| Daily count |
30 |
15 |
15 |
100% |
| Total lifts entered |
53,558 |
36,996 |
16,562 |
45% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Bench Pin Press |
Difference |
Percent |
| Average lift |
117.6 kg |
110.3 kg |
7.3 kg |
7% |
| Elite lift |
256.5 kg |
182.7 kg |
73.8 kg |
40% |
| Average bodyweight |
75.7 kg |
84.7 kg |
-9 kg |
-11% |
| Lifts analysed |
763 |
666 |
97 |
15% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Bench Pin Press |
Difference |
Percent |
| Average lift |
91.9 kg |
39.9 kg |
52 kg |
130% |
| Elite lift |
186.2 kg |
83 kg |
103.2 kg |
124% |
| Average bodyweight |
61 kg |
65.6 kg |
-4.6 kg |
-7% |
| Lifts analysed |
746 |
0 |
746 |
- |
