Barbell Glute Bridge vs Bench Pin Press
Overall Comparison
| Metric |
Barbell Glute Bridge |
Bench Pin Press |
Difference |
Percent |
| Daily count |
16 |
9 |
7 |
78% |
| Total lifts entered |
53,528 |
36,981 |
16,547 |
45% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Bench Pin Press |
Difference |
Percent |
| Average lift |
259.2 lb |
243.2 lb |
16 lb |
7% |
| Elite lift |
565.5 lb |
402.8 lb |
162.8 lb |
40% |
| Average bodyweight |
166.8 lb |
186.7 lb |
-19.9 lb |
-11% |
| Lifts analysed |
763 |
666 |
97 |
15% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Bench Pin Press |
Difference |
Percent |
| Average lift |
202.5 lb |
87.9 lb |
114.6 lb |
130% |
| Elite lift |
410.4 lb |
183 lb |
227.5 lb |
124% |
| Average bodyweight |
134.5 lb |
144.6 lb |
-10 lb |
-7% |
| Lifts analysed |
746 |
0 |
746 |
- |
