Barbell Glute Bridge vs Bench Pull
Overall Comparison
Metric |
Barbell Glute Bridge |
Bench Pull |
Difference |
Percent |
Daily count |
35 |
5 |
30 |
600% |
Total lifts entered |
53,106 |
36,531 |
16,575 |
45% |
Male Comparison
Metric |
Barbell Glute Bridge |
Bench Pull |
Difference |
Percent |
Average lift |
259.2 lb |
191.1 lb |
68.1 lb |
36% |
Elite lift |
565.5 lb |
344.7 lb |
220.9 lb |
64% |
Average bodyweight |
166.8 lb |
176.9 lb |
-10.1 lb |
-6% |
Lifts analysed |
763 |
658 |
105 |
16% |
Female Comparison
Metric |
Barbell Glute Bridge |
Bench Pull |
Difference |
Percent |
Average lift |
202.5 lb |
71.1 lb |
131.4 lb |
185% |
Elite lift |
410.4 lb |
144.4 lb |
266.1 lb |
184% |
Average bodyweight |
134.5 lb |
142.6 lb |
-8.1 lb |
-6% |
Lifts analysed |
746 |
0 |
746 |
- |