Barbell Glute Bridge vs Bench Pull

Overall Comparison

Metric Barbell Glute Bridge Bench Pull Difference Percent
Daily count 35 5 30 600%
Total lifts entered 53,106 36,531 16,575 45%

Male Comparison

Metric Barbell Glute Bridge Bench Pull Difference Percent
Average lift 259.2 lb 191.1 lb 68.1 lb 36%
Elite lift 565.5 lb 344.7 lb 220.9 lb 64%
Average bodyweight 166.8 lb 176.9 lb -10.1 lb -6%
Lifts analysed 763 658 105 16%

Female Comparison

Metric Barbell Glute Bridge Bench Pull Difference Percent
Average lift 202.5 lb 71.1 lb 131.4 lb 185%
Elite lift 410.4 lb 144.4 lb 266.1 lb 184%
Average bodyweight 134.5 lb 142.6 lb -8.1 lb -6%
Lifts analysed 746 0 746 -