Barbell Glute Bridge vs Box Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Box Squat |
Difference |
Percent |
| Daily count |
30 |
63 |
-33 |
-52% |
| Total lifts entered |
53,558 |
157,149 |
-103,591 |
-66% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Box Squat |
Difference |
Percent |
| Average lift |
259.2 lb |
336.9 lb |
-77.7 lb |
-23% |
| Elite lift |
565.5 lb |
595.3 lb |
-29.8 lb |
-5% |
| Average bodyweight |
166.8 lb |
180.1 lb |
-13.3 lb |
-7% |
| Lifts analysed |
763 |
16,071 |
-15,308 |
-95% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Box Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
191.1 lb |
11.4 lb |
6% |
| Elite lift |
410.4 lb |
343.8 lb |
66.6 lb |
19% |
| Average bodyweight |
134.5 lb |
144 lb |
-9.5 lb |
-7% |
| Lifts analysed |
746 |
3,190 |
-2,444 |
-77% |
