Barbell Glute Bridge vs Cheat Curl
Overall Comparison
Metric |
Barbell Glute Bridge |
Cheat Curl |
Difference |
Percent |
Daily count |
30 |
8 |
22 |
275% |
Total lifts entered |
53,558 |
16,950 |
36,608 |
216% |
Male Comparison
Metric |
Barbell Glute Bridge |
Cheat Curl |
Difference |
Percent |
Average lift |
259.2 lb |
137.7 lb |
121.5 lb |
88% |
Elite lift |
565.5 lb |
270.6 lb |
294.9 lb |
109% |
Average bodyweight |
166.8 lb |
175 lb |
-8.2 lb |
-5% |
Lifts analysed |
763 |
904 |
-141 |
-16% |
Female Comparison
Metric |
Barbell Glute Bridge |
Cheat Curl |
Difference |
Percent |
Average lift |
202.5 lb |
53.7 lb |
148.8 lb |
277% |
Elite lift |
410.4 lb |
118.2 lb |
292.3 lb |
247% |
Average bodyweight |
134.5 lb |
142.5 lb |
-8 lb |
-6% |
Lifts analysed |
746 |
0 |
746 |
- |