Barbell Glute Bridge vs Cheat Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Glute Bridge	Cheat Curl	Difference	Percent
Daily count	7	11	-4	-36%
Total lifts entered	53,659	17,071	36,588	214%

Male Comparison

Metric	Barbell Glute Bridge	Cheat Curl	Difference	Percent
Average lift	259.2 lb	137.7 lb	121.5 lb	88%
Elite lift	565.5 lb	270.6 lb	294.9 lb	109%
Average bodyweight	166.8 lb	175 lb	-8.2 lb	-5%
Lifts analysed	763	904	-141	-16%

Female Comparison

Metric	Barbell Glute Bridge	Cheat Curl	Difference	Percent
Average lift	202.5 lb	53.7 lb	148.8 lb	277%
Elite lift	410.4 lb	118.2 lb	292.3 lb	247%
Average bodyweight	134.5 lb	142.5 lb	-8 lb	-6%
Lifts analysed	746	0	746	-