Barbell Glute Bridge vs Close Grip Bench Press
Overall Comparison
Metric |
Barbell Glute Bridge |
Close Grip Bench Press |
Difference |
Percent |
Daily count |
6 |
123 |
-117 |
-95% |
Total lifts entered |
53,112 |
291,329 |
-238,217 |
-82% |
Male Comparison
Metric |
Barbell Glute Bridge |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
259.2 lb |
205.6 lb |
53.6 lb |
26% |
Elite lift |
565.5 lb |
341.9 lb |
223.7 lb |
65% |
Average bodyweight |
166.8 lb |
179.5 lb |
-12.7 lb |
-7% |
Lifts analysed |
763 |
36,031 |
-35,268 |
-98% |
Female Comparison
Metric |
Barbell Glute Bridge |
Close Grip Bench Press |
Difference |
Percent |
Average lift |
202.5 lb |
108.9 lb |
93.6 lb |
86% |
Elite lift |
410.4 lb |
201.5 lb |
208.9 lb |
104% |
Average bodyweight |
134.5 lb |
147.1 lb |
-12.6 lb |
-9% |
Lifts analysed |
746 |
1,982 |
-1,236 |
-62% |