Barbell Glute Bridge vs Close Grip Bench Press

Overall Comparison

Metric Barbell Glute Bridge Close Grip Bench Press Difference Percent
Daily count 6 123 -117 -95%
Total lifts entered 53,112 291,329 -238,217 -82%

Male Comparison

Metric Barbell Glute Bridge Close Grip Bench Press Difference Percent
Average lift 259.2 lb 205.6 lb 53.6 lb 26%
Elite lift 565.5 lb 341.9 lb 223.7 lb 65%
Average bodyweight 166.8 lb 179.5 lb -12.7 lb -7%
Lifts analysed 763 36,031 -35,268 -98%

Female Comparison

Metric Barbell Glute Bridge Close Grip Bench Press Difference Percent
Average lift 202.5 lb 108.9 lb 93.6 lb 86%
Elite lift 410.4 lb 201.5 lb 208.9 lb 104%
Average bodyweight 134.5 lb 147.1 lb -12.6 lb -9%
Lifts analysed 746 1,982 -1,236 -62%