Barbell Glute Bridge vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Donkey Calf Raise Difference Percent
Daily count 7 3 4 133%
Total lifts entered 53,659 2,550 51,109 2004%

Male Comparison

Metric Barbell Glute Bridge Donkey Calf Raise Difference Percent
Average lift 259.2 lb 540.6 lb -281.4 lb -52%
Elite lift 565.5 lb 1301.9 lb -736.4 lb -57%
Average bodyweight 166.8 lb 167.7 lb -0.9 lb -1%
Lifts analysed 763 0 763 -

Female Comparison

Metric Barbell Glute Bridge Donkey Calf Raise Difference Percent
Average lift 202.5 lb 302.9 lb -100.4 lb -33%
Elite lift 410.4 lb 619.7 lb -209.2 lb -34%
Average bodyweight 134.5 lb 137.9 lb -3.3 lb -2%
Lifts analysed 746 0 746 -