Barbell Glute Bridge vs Front Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Front Squat |
Difference |
Percent |
| Daily count |
23 |
468 |
-445 |
-95% |
| Total lifts entered |
53,623 |
1,297,145 |
-1,243,522 |
-96% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Front Squat |
Difference |
Percent |
| Average lift |
259.2 lb |
231.6 lb |
27.7 lb |
12% |
| Elite lift |
565.5 lb |
379.2 lb |
186.4 lb |
49% |
| Average bodyweight |
166.8 lb |
177.8 lb |
-11 lb |
-6% |
| Lifts analysed |
763 |
198,969 |
-198,206 |
-100% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Front Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
137.3 lb |
65.2 lb |
48% |
| Elite lift |
410.4 lb |
232.1 lb |
178.4 lb |
77% |
| Average bodyweight |
134.5 lb |
142.9 lb |
-8.4 lb |
-6% |
| Lifts analysed |
746 |
58,418 |
-57,672 |
-99% |
