Barbell Glute Bridge vs Front Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Front Squat |
Difference |
Percent |
| Daily count |
7 |
443 |
-436 |
-98% |
| Total lifts entered |
53,659 |
1,298,070 |
-1,244,411 |
-96% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Front Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
105 kg |
12.5 kg |
12% |
| Elite lift |
256.5 kg |
172 kg |
84.5 kg |
49% |
| Average bodyweight |
75.7 kg |
80.7 kg |
-5 kg |
-6% |
| Lifts analysed |
763 |
198,969 |
-198,206 |
-100% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Front Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
62.3 kg |
29.6 kg |
48% |
| Elite lift |
186.2 kg |
105.3 kg |
80.9 kg |
77% |
| Average bodyweight |
61 kg |
64.8 kg |
-3.8 kg |
-6% |
| Lifts analysed |
746 |
58,418 |
-57,672 |
-99% |
