Barbell Glute Bridge vs Jefferson Deadlift
Overall Comparison
Metric |
Barbell Glute Bridge |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
7 |
9 |
-2 |
-22% |
Total lifts entered |
53,659 |
24,919 |
28,740 |
115% |
Male Comparison
Metric |
Barbell Glute Bridge |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
259.2 lb |
341.7 lb |
-82.5 lb |
-24% |
Elite lift |
565.5 lb |
625 lb |
-59.4 lb |
-10% |
Average bodyweight |
166.8 lb |
180.1 lb |
-13.3 lb |
-7% |
Lifts analysed |
763 |
509 |
254 |
50% |
Female Comparison
Metric |
Barbell Glute Bridge |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
202.5 lb |
145.2 lb |
57.3 lb |
39% |
Elite lift |
410.4 lb |
275.9 lb |
134.6 lb |
49% |
Average bodyweight |
134.5 lb |
144.6 lb |
-10.1 lb |
-7% |
Lifts analysed |
746 |
0 |
746 |
- |