Barbell Glute Bridge vs Jefferson Deadlift
Overall Comparison
Metric |
Barbell Glute Bridge |
Jefferson Deadlift |
Difference |
Percent |
Daily count |
6 |
10 |
-4 |
-40% |
Total lifts entered |
53,112 |
24,856 |
28,256 |
114% |
Male Comparison
Metric |
Barbell Glute Bridge |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
117.6 kg |
155 kg |
-37.4 kg |
-24% |
Elite lift |
256.5 kg |
283.5 kg |
-27 kg |
-10% |
Average bodyweight |
75.7 kg |
81.7 kg |
-6 kg |
-7% |
Lifts analysed |
763 |
509 |
254 |
50% |
Female Comparison
Metric |
Barbell Glute Bridge |
Jefferson Deadlift |
Difference |
Percent |
Average lift |
91.9 kg |
65.9 kg |
26 kg |
39% |
Elite lift |
186.2 kg |
125.1 kg |
61 kg |
49% |
Average bodyweight |
61 kg |
65.6 kg |
-4.6 kg |
-7% |
Lifts analysed |
746 |
0 |
746 |
- |