Barbell Glute Bridge vs Jefferson Deadlift

Overall Comparison

Metric Barbell Glute Bridge Jefferson Deadlift Difference Percent
Daily count 6 10 -4 -40%
Total lifts entered 53,112 24,856 28,256 114%

Male Comparison

Metric Barbell Glute Bridge Jefferson Deadlift Difference Percent
Average lift 117.6 kg 155 kg -37.4 kg -24%
Elite lift 256.5 kg 283.5 kg -27 kg -10%
Average bodyweight 75.7 kg 81.7 kg -6 kg -7%
Lifts analysed 763 509 254 50%

Female Comparison

Metric Barbell Glute Bridge Jefferson Deadlift Difference Percent
Average lift 91.9 kg 65.9 kg 26 kg 39%
Elite lift 186.2 kg 125.1 kg 61 kg 49%
Average bodyweight 61 kg 65.6 kg -4.6 kg -7%
Lifts analysed 746 0 746 -