Barbell Glute Bridge vs Jefferson Deadlift

Overall Comparison

Metric Barbell Glute Bridge Jefferson Deadlift Difference Percent
Daily count 35 31 4 13%
Total lifts entered 53,106 24,846 28,260 114%

Male Comparison

Metric Barbell Glute Bridge Jefferson Deadlift Difference Percent
Average lift 259.2 lb 341.7 lb -82.5 lb -24%
Elite lift 565.5 lb 625 lb -59.4 lb -10%
Average bodyweight 166.8 lb 180.1 lb -13.3 lb -7%
Lifts analysed 763 509 254 50%

Female Comparison

Metric Barbell Glute Bridge Jefferson Deadlift Difference Percent
Average lift 202.5 lb 145.2 lb 57.3 lb 39%
Elite lift 410.4 lb 275.9 lb 134.6 lb 49%
Average bodyweight 134.5 lb 144.6 lb -10.1 lb -7%
Lifts analysed 746 0 746 -