Barbell Glute Bridge vs Jefferson Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Jefferson Squat |
Difference |
Percent |
Daily count |
7 |
2 |
5 |
250% |
Total lifts entered |
53,659 |
1,297 |
52,362 |
4037% |
Male Comparison
Metric |
Barbell Glute Bridge |
Jefferson Squat |
Difference |
Percent |
Average lift |
259.2 lb |
249.1 lb |
10.1 lb |
4% |
Elite lift |
565.5 lb |
443.2 lb |
122.4 lb |
28% |
Average bodyweight |
166.8 lb |
174.1 lb |
-7.3 lb |
-4% |
Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
Metric |
Barbell Glute Bridge |
Jefferson Squat |
Difference |
Percent |
Average lift |
202.5 lb |
145.2 lb |
57.3 lb |
39% |
Elite lift |
410.4 lb |
275.9 lb |
134.6 lb |
49% |
Average bodyweight |
134.5 lb |
144.6 lb |
-10.1 lb |
-7% |
Lifts analysed |
746 |
0 |
746 |
- |