Barbell Glute Bridge vs Jefferson Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Jefferson Squat |
Difference |
Percent |
Daily count |
6 |
3 |
3 |
100% |
Total lifts entered |
53,112 |
1,266 |
51,846 |
4095% |
Male Comparison
Metric |
Barbell Glute Bridge |
Jefferson Squat |
Difference |
Percent |
Average lift |
117.6 kg |
113 kg |
4.6 kg |
4% |
Elite lift |
256.5 kg |
201 kg |
55.5 kg |
28% |
Average bodyweight |
75.7 kg |
79 kg |
-3.3 kg |
-4% |
Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
Metric |
Barbell Glute Bridge |
Jefferson Squat |
Difference |
Percent |
Average lift |
91.9 kg |
65.9 kg |
26 kg |
39% |
Elite lift |
186.2 kg |
125.1 kg |
61 kg |
49% |
Average bodyweight |
61 kg |
65.6 kg |
-4.6 kg |
-7% |
Lifts analysed |
746 |
0 |
746 |
- |