Barbell Glute Bridge vs Jefferson Squat

Overall Comparison

Metric Barbell Glute Bridge Jefferson Squat Difference Percent
Daily count 6 3 3 100%
Total lifts entered 53,112 1,266 51,846 4095%

Male Comparison

Metric Barbell Glute Bridge Jefferson Squat Difference Percent
Average lift 117.6 kg 113 kg 4.6 kg 4%
Elite lift 256.5 kg 201 kg 55.5 kg 28%
Average bodyweight 75.7 kg 79 kg -3.3 kg -4%
Lifts analysed 763 0 763 -

Female Comparison

Metric Barbell Glute Bridge Jefferson Squat Difference Percent
Average lift 91.9 kg 65.9 kg 26 kg 39%
Elite lift 186.2 kg 125.1 kg 61 kg 49%
Average bodyweight 61 kg 65.6 kg -4.6 kg -7%
Lifts analysed 746 0 746 -