Barbell Glute Bridge vs Jefferson Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Jefferson Squat |
Difference |
Percent |
| Daily count |
30 |
1 |
29 |
2900% |
| Total lifts entered |
53,558 |
1,287 |
52,271 |
4061% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
259.2 lb |
249.1 lb |
10.1 lb |
4% |
| Elite lift |
565.5 lb |
443.2 lb |
122.4 lb |
28% |
| Average bodyweight |
166.8 lb |
174.1 lb |
-7.3 lb |
-4% |
| Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
| Metric |
Barbell Glute Bridge |
Jefferson Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
145.2 lb |
57.3 lb |
39% |
| Elite lift |
410.4 lb |
275.9 lb |
134.6 lb |
49% |
| Average bodyweight |
134.5 lb |
144.6 lb |
-10.1 lb |
-7% |
| Lifts analysed |
746 |
0 |
746 |
- |
