Barbell Glute Bridge vs Landmine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Landmine Squat Difference Percent
Daily count 30 12 18 150%
Total lifts entered 53,558 56,344 -2,786 -5%

Male Comparison

Metric Barbell Glute Bridge Landmine Squat Difference Percent
Average lift 259.2 lb 207.6 lb 51.6 lb 25%
Elite lift 565.5 lb 466.1 lb 99.5 lb 21%
Average bodyweight 166.8 lb 174.5 lb -7.7 lb -4%
Lifts analysed 763 2,312 -1,549 -67%

Female Comparison

Metric Barbell Glute Bridge Landmine Squat Difference Percent
Average lift 202.5 lb 111.1 lb 91.4 lb 82%
Elite lift 410.4 lb 217.4 lb 193 lb 89%
Average bodyweight 134.5 lb 143 lb -8.5 lb -6%
Lifts analysed 746 586 160 27%