Barbell Glute Bridge vs Machine Shrug
Overall Comparison
Metric |
Barbell Glute Bridge |
Machine Shrug |
Difference |
Percent |
Daily count |
35 |
20 |
15 |
75% |
Total lifts entered |
53,106 |
8,283 |
44,823 |
541% |
Male Comparison
Metric |
Barbell Glute Bridge |
Machine Shrug |
Difference |
Percent |
Average lift |
259.2 lb |
202.5 lb |
56.7 lb |
28% |
Elite lift |
565.5 lb |
389.5 lb |
176 lb |
45% |
Average bodyweight |
166.8 lb |
177.4 lb |
-10.6 lb |
-6% |
Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
Metric |
Barbell Glute Bridge |
Machine Shrug |
Difference |
Percent |
Average lift |
202.5 lb |
93.1 lb |
109.4 lb |
118% |
Elite lift |
410.4 lb |
210.6 lb |
199.9 lb |
95% |
Average bodyweight |
134.5 lb |
144 lb |
-9.5 lb |
-7% |
Lifts analysed |
746 |
0 |
746 |
- |