Barbell Glute Bridge vs Machine Shrug

Overall Comparison

Metric Barbell Glute Bridge Machine Shrug Difference Percent
Daily count 35 20 15 75%
Total lifts entered 53,106 8,283 44,823 541%

Male Comparison

Metric Barbell Glute Bridge Machine Shrug Difference Percent
Average lift 259.2 lb 202.5 lb 56.7 lb 28%
Elite lift 565.5 lb 389.5 lb 176 lb 45%
Average bodyweight 166.8 lb 177.4 lb -10.6 lb -6%
Lifts analysed 763 0 763 -

Female Comparison

Metric Barbell Glute Bridge Machine Shrug Difference Percent
Average lift 202.5 lb 93.1 lb 109.4 lb 118%
Elite lift 410.4 lb 210.6 lb 199.9 lb 95%
Average bodyweight 134.5 lb 144 lb -9.5 lb -7%
Lifts analysed 746 0 746 -