Barbell Glute Bridge vs Machine Shrug

Overall Comparison

Metric Barbell Glute Bridge Machine Shrug Difference Percent
Daily count 35 20 15 75%
Total lifts entered 53,106 8,283 44,823 541%

Male Comparison

Metric Barbell Glute Bridge Machine Shrug Difference Percent
Average lift 117.6 kg 91.8 kg 25.7 kg 28%
Elite lift 256.5 kg 176.7 kg 79.8 kg 45%
Average bodyweight 75.7 kg 80.5 kg -4.8 kg -6%
Lifts analysed 763 0 763 -

Female Comparison

Metric Barbell Glute Bridge Machine Shrug Difference Percent
Average lift 91.9 kg 42.2 kg 49.6 kg 118%
Elite lift 186.2 kg 95.5 kg 90.7 kg 95%
Average bodyweight 61 kg 65.3 kg -4.3 kg -7%
Lifts analysed 746 0 746 -