Barbell Glute Bridge vs Machine Shrug
Overall Comparison
Metric |
Barbell Glute Bridge |
Machine Shrug |
Difference |
Percent |
Daily count |
35 |
20 |
15 |
75% |
Total lifts entered |
53,106 |
8,283 |
44,823 |
541% |
Male Comparison
Metric |
Barbell Glute Bridge |
Machine Shrug |
Difference |
Percent |
Average lift |
117.6 kg |
91.8 kg |
25.7 kg |
28% |
Elite lift |
256.5 kg |
176.7 kg |
79.8 kg |
45% |
Average bodyweight |
75.7 kg |
80.5 kg |
-4.8 kg |
-6% |
Lifts analysed |
763 |
0 |
763 |
- |
Female Comparison
Metric |
Barbell Glute Bridge |
Machine Shrug |
Difference |
Percent |
Average lift |
91.9 kg |
42.2 kg |
49.6 kg |
118% |
Elite lift |
186.2 kg |
95.5 kg |
90.7 kg |
95% |
Average bodyweight |
61 kg |
65.3 kg |
-4.3 kg |
-7% |
Lifts analysed |
746 |
0 |
746 |
- |