Barbell Glute Bridge vs Neck Extension

Overall Comparison

Metric Barbell Glute Bridge Neck Extension Difference Percent
Daily count 6 14 -8 -57%
Total lifts entered 53,112 24,718 28,394 115%

Male Comparison

Metric Barbell Glute Bridge Neck Extension Difference Percent
Average lift 259.2 lb 86 lb 173.2 lb 201%
Elite lift 565.5 lb 269.9 lb 295.7 lb 110%
Average bodyweight 166.8 lb 176.2 lb -9.4 lb -5%
Lifts analysed 763 334 429 128%

Female Comparison

Metric Barbell Glute Bridge Neck Extension Difference Percent
Average lift 202.5 lb 24.2 lb 178.3 lb 738%
Elite lift 410.4 lb 53.2 lb 357.3 lb 672%
Average bodyweight 134.5 lb 140.8 lb -6.3 lb -4%
Lifts analysed 746 0 746 -