Barbell Glute Bridge vs Neck Extension

Overall Comparison

Metric Barbell Glute Bridge Neck Extension Difference Percent
Daily count 6 14 -8 -57%
Total lifts entered 53,112 24,718 28,394 115%

Male Comparison

Metric Barbell Glute Bridge Neck Extension Difference Percent
Average lift 117.6 kg 39 kg 78.6 kg 201%
Elite lift 256.5 kg 122.4 kg 134.1 kg 110%
Average bodyweight 75.7 kg 79.9 kg -4.3 kg -5%
Lifts analysed 763 334 429 128%

Female Comparison

Metric Barbell Glute Bridge Neck Extension Difference Percent
Average lift 91.9 kg 11 kg 80.9 kg 738%
Elite lift 186.2 kg 24.1 kg 162.1 kg 672%
Average bodyweight 61 kg 63.9 kg -2.8 kg -4%
Lifts analysed 746 0 746 -