Barbell Glute Bridge vs Neck Extension
Overall Comparison
Metric |
Barbell Glute Bridge |
Neck Extension |
Difference |
Percent |
Daily count |
6 |
14 |
-8 |
-57% |
Total lifts entered |
53,112 |
24,718 |
28,394 |
115% |
Male Comparison
Metric |
Barbell Glute Bridge |
Neck Extension |
Difference |
Percent |
Average lift |
117.6 kg |
39 kg |
78.6 kg |
201% |
Elite lift |
256.5 kg |
122.4 kg |
134.1 kg |
110% |
Average bodyweight |
75.7 kg |
79.9 kg |
-4.3 kg |
-5% |
Lifts analysed |
763 |
334 |
429 |
128% |
Female Comparison
Metric |
Barbell Glute Bridge |
Neck Extension |
Difference |
Percent |
Average lift |
91.9 kg |
11 kg |
80.9 kg |
738% |
Elite lift |
186.2 kg |
24.1 kg |
162.1 kg |
672% |
Average bodyweight |
61 kg |
63.9 kg |
-2.8 kg |
-4% |
Lifts analysed |
746 |
0 |
746 |
- |