The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of pause deadlift lifts.
Overall Comparison
| Metric | Barbell Glute Bridge | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 8 | 10 | ↓2 | ↓20% |
| Total lifts entered | 40,379 | 22,159 | ↑18,220 | ↑82% |
Male Comparison
The average barbell glute bridge entered by men on Strength Level is less heavy than the average pause deadlift.
The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.
| Metric | Barbell Glute Bridge | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 259.2 lb | 363.1 lb | ↓103.9 lb | ↓29% |
| Elite lift | 565.5 lb | 566.1 lb | ↓0.6 lb | ↓0% |
| Average bodyweight | 166.8 lb | 180.3 lb | ↓13.5 lb | ↓7% |
| Lifts analysed | 763 | 839 | ↓76 | ↓9% |
Female Comparison
The average barbell glute bridge entered by women on Strength Level is heavier than the average pause deadlift.
The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.
| Metric | Barbell Glute Bridge | Pause Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 202.5 lb | 140.8 lb | ↑61.7 lb | ↑44% |
| Elite lift | 410.4 lb | 274.9 lb | ↑135.6 lb | ↑49% |
| Average bodyweight | 134.5 lb | 142.8 lb | ↓8.3 lb | ↓6% |
| Lifts analysed | 746 | 0 | ↑746 | ↑- |