Barbell Glute Bridge vs Pause Deadlift

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Barbell Glute Bridge Pause Deadlift Difference Percent
Daily count 4 3 ↑1 ↑33%
Total lifts entered 4 3 ↑1 ↑33%

Male comparison

The average barbell glute bridge entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Barbell Glute Bridge Pause Deadlift Difference Percent
Average lift 252.7 lb 345.5 lb ↓92.7 lb ↓27%
Elite lift 550.2 lb 517.5 lb ↑32.7 lb ↑6%
Average bodyweight 160.9 lb 183 lb ↓22.1 lb ↓12%
Lifts analysed 108 133 ↓25 ↓19%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average pause deadlift.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Barbell Glute Bridge Pause Deadlift Difference Percent
Average lift 202.7 lb 140.8 lb ↑61.9 lb ↑44%
Elite lift 430.3 lb 274.9 lb ↑155.4 lb ↑57%
Average bodyweight 131.6 lb 142.8 lb ↓11.2 lb ↓8%
Lifts analysed 101 0 ↑101 ↑-