Barbell Glute Bridge vs Pause Deadlift

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is greater than the daily number of pause deadlift lifts.

Metric Barbell Glute Bridge Pause Deadlift Difference Percent
Daily count 4 3 ↑1 ↑33%
Total lifts entered 4 3 ↑1 ↑33%

Male comparison

The average barbell glute bridge entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Barbell Glute Bridge Pause Deadlift Difference Percent
Average lift 258.5 lb 351.1 lb ↓92.6 lb ↓26%
Elite lift 546.4 lb 523.2 lb ↑23.2 lb ↑4%
Average bodyweight 163.2 lb 183.1 lb ↓19.9 lb ↓11%
Lifts analysed 128 155 ↓27 ↓17%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average pause deadlift.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering pause deadlift lifts.

Metric Barbell Glute Bridge Pause Deadlift Difference Percent
Average lift 204.7 lb 140.8 lb ↑63.9 lb ↑45%
Elite lift 428.1 lb 274.9 lb ↑153.2 lb ↑56%
Average bodyweight 132.8 lb 142.8 lb ↓10 lb ↓7%
Lifts analysed 116 0 ↑116 ↑-