Barbell Glute Bridge vs Pause Deadlift
Overall Comparison
| Metric |
Barbell Glute Bridge |
Pause Deadlift |
Difference |
Percent |
| Daily count |
16 |
26 |
-10 |
-38% |
| Total lifts entered |
53,528 |
27,228 |
26,300 |
97% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
259.2 lb |
363.1 lb |
-103.9 lb |
-29% |
| Elite lift |
565.5 lb |
566.1 lb |
-0.6 lb |
-0% |
| Average bodyweight |
166.8 lb |
180.3 lb |
-13.5 lb |
-7% |
| Lifts analysed |
763 |
839 |
-76 |
-9% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Pause Deadlift |
Difference |
Percent |
| Average lift |
202.5 lb |
140.8 lb |
61.7 lb |
44% |
| Elite lift |
410.4 lb |
274.9 lb |
135.6 lb |
49% |
| Average bodyweight |
134.5 lb |
142.8 lb |
-8.3 lb |
-6% |
| Lifts analysed |
746 |
0 |
746 |
- |
