Barbell Glute Bridge vs Pause Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Pause Squat |
Difference |
Percent |
Daily count |
6 |
13 |
-7 |
-54% |
Total lifts entered |
53,112 |
38,505 |
14,607 |
38% |
Male Comparison
Metric |
Barbell Glute Bridge |
Pause Squat |
Difference |
Percent |
Average lift |
259.2 lb |
289.2 lb |
-30 lb |
-10% |
Elite lift |
565.5 lb |
471.4 lb |
94.1 lb |
20% |
Average bodyweight |
166.8 lb |
177 lb |
-10.2 lb |
-6% |
Lifts analysed |
763 |
1,850 |
-1,087 |
-59% |
Female Comparison
Metric |
Barbell Glute Bridge |
Pause Squat |
Difference |
Percent |
Average lift |
202.5 lb |
164.1 lb |
38.4 lb |
23% |
Elite lift |
410.4 lb |
295.2 lb |
115.2 lb |
39% |
Average bodyweight |
134.5 lb |
142.7 lb |
-8.2 lb |
-6% |
Lifts analysed |
746 |
349 |
397 |
114% |