Barbell Glute Bridge vs Pause Squat

Overall Comparison

Metric Barbell Glute Bridge Pause Squat Difference Percent
Daily count 6 13 -7 -54%
Total lifts entered 53,112 38,505 14,607 38%

Male Comparison

Metric Barbell Glute Bridge Pause Squat Difference Percent
Average lift 259.2 lb 289.2 lb -30 lb -10%
Elite lift 565.5 lb 471.4 lb 94.1 lb 20%
Average bodyweight 166.8 lb 177 lb -10.2 lb -6%
Lifts analysed 763 1,850 -1,087 -59%

Female Comparison

Metric Barbell Glute Bridge Pause Squat Difference Percent
Average lift 202.5 lb 164.1 lb 38.4 lb 23%
Elite lift 410.4 lb 295.2 lb 115.2 lb 39%
Average bodyweight 134.5 lb 142.7 lb -8.2 lb -6%
Lifts analysed 746 349 397 114%