Barbell Glute Bridge vs Pause Squat
Overall Comparison
| Metric |
Barbell Glute Bridge |
Pause Squat |
Difference |
Percent |
| Daily count |
23 |
10 |
13 |
130% |
| Total lifts entered |
53,623 |
38,983 |
14,640 |
38% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Pause Squat |
Difference |
Percent |
| Average lift |
117.6 kg |
131.2 kg |
-13.6 kg |
-10% |
| Elite lift |
256.5 kg |
213.8 kg |
42.7 kg |
20% |
| Average bodyweight |
75.7 kg |
80.3 kg |
-4.6 kg |
-6% |
| Lifts analysed |
763 |
1,850 |
-1,087 |
-59% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Pause Squat |
Difference |
Percent |
| Average lift |
91.9 kg |
74.4 kg |
17.4 kg |
23% |
| Elite lift |
186.2 kg |
133.9 kg |
52.3 kg |
39% |
| Average bodyweight |
61 kg |
64.7 kg |
-3.7 kg |
-6% |
| Lifts analysed |
746 |
349 |
397 |
114% |
