Barbell Glute Bridge vs Paused Bench Press

Overall comparison

The daily number of barbell glute bridge lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Barbell Glute Bridge Paused Bench Press Difference Percent
Daily count 4 32 ↓28 ↓88%
Total lifts entered 4 32 ↓28 ↓88%

Male comparison

The average barbell glute bridge entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Barbell Glute Bridge Paused Bench Press Difference Percent
Average lift 258.5 lb 237.5 lb ↑21 lb ↑9%
Elite lift 546.4 lb 372.8 lb ↑173.6 lb ↑47%
Average bodyweight 163.2 lb 181 lb ↓17.8 lb ↓10%
Lifts analysed 128 579 ↓451 ↓78%

Female comparison

The average barbell glute bridge entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering barbell glute bridge lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Barbell Glute Bridge Paused Bench Press Difference Percent
Average lift 204.7 lb 103.4 lb ↑101.3 lb ↑98%
Elite lift 428.1 lb 210.8 lb ↑217.3 lb ↑103%
Average bodyweight 132.8 lb 146.8 lb ↓14 lb ↓10%
Lifts analysed 116 0 ↑116 ↑-