Barbell Glute Bridge vs Paused Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Paused Bench Press Difference Percent
Daily count 30 53 -23 -43%
Total lifts entered 53,558 67,771 -14,213 -21%

Male Comparison

Metric Barbell Glute Bridge Paused Bench Press Difference Percent
Average lift 259.2 lb 236.1 lb 23.2 lb 10%
Elite lift 565.5 lb 366.8 lb 198.7 lb 54%
Average bodyweight 166.8 lb 175.5 lb -8.7 lb -5%
Lifts analysed 763 3,707 -2,944 -79%

Female Comparison

Metric Barbell Glute Bridge Paused Bench Press Difference Percent
Average lift 202.5 lb 103.4 lb 99.1 lb 96%
Elite lift 410.4 lb 210.8 lb 199.7 lb 95%
Average bodyweight 134.5 lb 146.8 lb -12.2 lb -8%
Lifts analysed 746 0 746 -