Barbell Glute Bridge vs Pendlay Row
Overall Comparison
| Metric |
Barbell Glute Bridge |
Pendlay Row |
Difference |
Percent |
| Daily count |
16 |
50 |
-34 |
-68% |
| Total lifts entered |
53,528 |
168,785 |
-115,257 |
-68% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Pendlay Row |
Difference |
Percent |
| Average lift |
259.2 lb |
199.6 lb |
59.6 lb |
30% |
| Elite lift |
565.5 lb |
326 lb |
239.5 lb |
73% |
| Average bodyweight |
166.8 lb |
177.7 lb |
-10.9 lb |
-6% |
| Lifts analysed |
763 |
30,177 |
-29,414 |
-97% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Pendlay Row |
Difference |
Percent |
| Average lift |
202.5 lb |
113.8 lb |
88.7 lb |
78% |
| Elite lift |
410.4 lb |
193.8 lb |
216.6 lb |
112% |
| Average bodyweight |
134.5 lb |
144 lb |
-9.5 lb |
-7% |
| Lifts analysed |
746 |
2,344 |
-1,598 |
-68% |
