Barbell Glute Bridge vs Pin Squat
Overall Comparison
Metric |
Barbell Glute Bridge |
Pin Squat |
Difference |
Percent |
Daily count |
23 |
3 |
20 |
667% |
Total lifts entered |
53,623 |
20,185 |
33,438 |
166% |
Male Comparison
Metric |
Barbell Glute Bridge |
Pin Squat |
Difference |
Percent |
Average lift |
259.2 lb |
316.3 lb |
-57.1 lb |
-18% |
Elite lift |
565.5 lb |
596.3 lb |
-30.7 lb |
-5% |
Average bodyweight |
166.8 lb |
179.6 lb |
-12.8 lb |
-7% |
Lifts analysed |
763 |
499 |
264 |
53% |
Female Comparison
Metric |
Barbell Glute Bridge |
Pin Squat |
Difference |
Percent |
Average lift |
202.5 lb |
148.8 lb |
53.7 lb |
36% |
Elite lift |
410.4 lb |
263.9 lb |
146.6 lb |
56% |
Average bodyweight |
134.5 lb |
142.3 lb |
-7.7 lb |
-5% |
Lifts analysed |
746 |
0 |
746 |
- |