Barbell Glute Bridge vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Glute Bridge	Pin Squat	Difference	Percent
Daily count	30	6	24	400%
Total lifts entered	53,558	20,170	33,388	166%

Male Comparison

Metric	Barbell Glute Bridge	Pin Squat	Difference	Percent
Average lift	259.2 lb	316.3 lb	-57.1 lb	-18%
Elite lift	565.5 lb	596.3 lb	-30.7 lb	-5%
Average bodyweight	166.8 lb	179.6 lb	-12.8 lb	-7%
Lifts analysed	763	499	264	53%

Female Comparison

Metric	Barbell Glute Bridge	Pin Squat	Difference	Percent
Average lift	202.5 lb	148.8 lb	53.7 lb	36%
Elite lift	410.4 lb	263.9 lb	146.6 lb	56%
Average bodyweight	134.5 lb	142.3 lb	-7.7 lb	-5%
Lifts analysed	746	0	746	-