Barbell Glute Bridge vs Rack Pull
Overall Comparison
| Metric |
Barbell Glute Bridge |
Rack Pull |
Difference |
Percent |
| Daily count |
7 |
67 |
-60 |
-90% |
| Total lifts entered |
53,659 |
178,882 |
-125,223 |
-70% |
Male Comparison
| Metric |
Barbell Glute Bridge |
Rack Pull |
Difference |
Percent |
| Average lift |
259.2 lb |
419.9 lb |
-160.7 lb |
-38% |
| Elite lift |
565.5 lb |
712.1 lb |
-146.5 lb |
-21% |
| Average bodyweight |
166.8 lb |
182.6 lb |
-15.8 lb |
-9% |
| Lifts analysed |
763 |
22,377 |
-21,614 |
-97% |
Female Comparison
| Metric |
Barbell Glute Bridge |
Rack Pull |
Difference |
Percent |
| Average lift |
202.5 lb |
255.5 lb |
-53 lb |
-21% |
| Elite lift |
410.4 lb |
452.2 lb |
-41.8 lb |
-9% |
| Average bodyweight |
134.5 lb |
149 lb |
-14.4 lb |
-10% |
| Lifts analysed |
746 |
3,029 |
-2,283 |
-75% |
